Food Energy Protein Fat Calcium Iron BB 340 20 28 9 2.6 HR 245 21 17 9 2.7 BR 420 15 39 7 2.0 BS 375 19 32 9 2.5 BC 180 22 10 17 3.7 CB 115 20 3 8 1.4 CC 170 25 7 12 1.5 BH 160 26 5 14 5.9 LL 265 20 20 9 2.6 LS 300 18 25 9 2.3 HS 340 20 28 9 2.5 PR 340 19 29 9 2.5 PS 355 19 30 9 2.4 BT 205 18 14 7 2.5 VC 185 23 9 9 2.7 FB 135 22 4 25 0.6 AR 70 11 1 82 6.0 AC 45 7 1 74 5.4 TC 90 14 2 38 0.8 HF 135 16 5 15 0.5 MB 200 19 13 5 1.0 MC 155 16 9 157 1.8 PF 195 16 11 14 1.3 SC 120 17 5 159 0.7 DC 180 22 9 367 2.5 UC 170 25 7 7 1.2 RC 110 23 1 98 2.6