Brand Sodium Fiber Carbohydrates Sugar Potassium
ACCheerios 180 1.5 10.5 10 70
Cheerios 290 2 17 1 105
CocoaPuffs 180 0 12 13 55
CountChocula 180 0 12 13 65
GoldenGrahams 280 0 15 9 45
HoneyNutCheerios 250 1.5 11.5 10 90
Kix 260 0 21 3 40
LuckyCharms 180 0 12 12 55
MultiGrainCheerios 220 2 15 6 90
OatmealRaisinCrisp 170 1.5 13.5 10 120
RaisinNutBran 140 2.5 10.5 8 140
TotalCornFlakes 200 0 21 3 35
TotalRaisinBran 190 4 15 14 230
TotalWholeGrain 200 3 16 3 110
Trix 140 0 13 12 25
Cheaties 200 3 17 3 110
WheatiesHoneyGold 200 1 16 8 60
AllBran 260 9 7 5 320
AppleJacks 125 1 11 14 30
CornFlakes 290 1 21 2 35
CornPops 90 1 13 12 20
CracklinOatBran 140 4 10 7 160
Crispix 220 1 21 3 30
FrootLoops 125 1 11 13 30
FrostedFlakes 200 1 14 11 25
FrostedMiniWheats 0 3 14 7 100
FruitfulBran 240 5 14 12 190
JustRightCrunchyNuggets 170 1 17 6 60
MueslixCrispyBlend 150 3 17 13 160
NutNHoneyCrunch 190 0 15 9 40
NutriGrainAlmondRaisin 220 3 21 7 130
NutriGrainWheat 170 3 18 2 90
Product19 320 1 20 3 45
RaisinBran 210 5 14 12 240
RiceKrispies 290 0 22 3 35
Smacks 70 1 9 15 40
SpecialK 230 1 16 3 55
CapNCrunch 220 0 12 12 35
HoneyGrahamOhs 220 1 12 11 45
Life 150 2 12 6 95
PuffedRice 0 0 13 0 15
PuffedWheat 0 1 10 0 50
QuakerOatmeal 0 2.7 1 1 110